I offer talk therapy. I think one of the best gifts we can give ourselves is for someone to sit with us and let us work through what’s on our mind. Coming for counselling doesn’t mean you are broken, mad or ill. It just means you want to work with someone else to work through what’s bothering you.

I work with a variety of issues and in particular loss, grief and bereavement. I also work with anxiety, dark thoughts, chronic health conditions, exploring neurodivergence, relationship issues, self-belief, perimenopause and abuse. I have an excellent understanding of professional issues having worked in the civil service for many years. I know how it feels to be stuck and burnt out.

I am an humanistic holistic/integrative counsellor. This means I am here to help find that path, and be guided by your own knowledge about what works best for you, using a variety of approaches. You are more than a theory. I will work with the whole of you to help develop your resilience, self esteem and contentment and I will do this in a way that is supportive, non-judgemental and curious.